Yoga for Wise Warriors! With Lees Yunits

Admission

  • $15.00  -  Drop-In
  • $75.00  -  6 weeks

Summary

Wednesday, August 4
from 7:30-8:30m

Description

This is a yoga practice developed by Lees Yunits, E-RYT 500, who has taught yoga at the Cultural Center since 2017. With more than 40 years of practice and study, Lees includes the techniques of Hatha, Yin, Kundalini, Vini-Yoga, Meditation, and Pranayama. Her classes enhance every aspect of well-being. Stretches, holds, balance postures, breath and meditation; there is always something to keep you on your toes, but not break your toes!

 

This class meets in the Owl Hall located on the main level of the Education Wing.

 

Join us for continuing Zoom Yoga classes on Friday at 8:30am, and/or live classes at 7:30am on Wednesdays.

 

Due to the evolving COVID-19 situation, the Cultural Center will take additional precautions to keep everyone on our campus safe. The improvements we made to our ventilation system and other aspects of our facility during the pandemic continue to contribute to the safety of our constituents, but we also expect all people who have not been fully vaccinated to wear masks at all times while in our buildings.

MATERIALS
Please bring your yoga mat and some water; a block is optional.

 

 

 

LEES YUNITS
Lees Yunits, E-RYT-500
Lees Yunits is a certified and experienced Yoga teacher specializing in Hatha Yoga and Yin Yoga, with elements of Kundalini yoga, Viniyoga, Pranayama (Breathwork) and Meditation included in her classes. She has been teaching for more than twelve years, (three of them at the Cultural Center), practicing for more than forty years, and has also produced several Cable TV Yoga shows, most recently at Lower Cape TV in Eastham. Lees believes that yoga is especially important for mature students who strive to stay healthy, both physically and mentally. Her advanced degree focused on yoga therapy and thus her classes, “Yoga for Wise Warriors,” is a style with that in mind.

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