ONLINE: Tai Chi for Health-Sun Style/Part One, The Core Movements with Holly Heaslip


  • $80.00  -  Non Member
  • $75.00  -  Member


Six Thursdays, beginning May 20
from 10-11am


Your class confirmation email will contain the Zoom class link. 
This class meets online on Zoom beginning at 10am on Thursday, May 20.

Tai Chi for Health-Sun Style/Part One, The Core Movements

Tai Chi is one of the most highly recommended forms of exercise. Sun Style is safe, relaxing, and easy to learn. There are numerous evidence-based scientific studies showing it improves overall health, balance, bone health, immune system, and sleep while reducing stress and the pain and stiffness of arthritis while helping to maintain an overall positive attitude. By the end of six weeks, students will have a solid practice to enjoy as is or continue to Part Two for more. Instructor Holly Heaslip is certified in this program developed by Dr. Paul Lam. Wear comfortable clothing, shoes with thin, flexible shoes if possible (socks with grips on the bottom are appropriate) and bring a water bottle. If you have any concerns about whether this program is appropriate for you, please check with your doctor before participating.

Wear comfortable clothing and bring a water bottle. Very thin, flexible soled shoes are best or socks with non-slip bottoms should be worn. If you have any concerns, please check with your Doctor before participating.


You will need to be sure the Zoom app is installed on your device. After registering, you will receive a confirmation email containing a secure link to join the class.

You will be able to login 15 minutes before the class start time. We recommend logging in before the class starts to make sure you are settled in and ready to go when the class is set to begin.

If you are new to Zoom, please note that we will not be able to help with the app. It is strongly recommended that you navigate Zoom on your own before the class starts to get to know the mute and video settings. Try it out by talking with a friend or family member who has the Zoom app. The Cultural Center uses Zoom to conduct online classes, and I understand that the Zoom meeting will be recorded. By participating in the class, I consent to be recorded and place no restrictions on the distribution of the recording.


Holly Heaslip currently holds multiple certifications in teaching Tai Chi. “Tai Chi for Healthy Aging” from Brookline Tai Chi in Boston which was implemented through the Tufts Health Plan Foundation, “Tai Ji Quan: Moving for Better Balance” from the Oregon Research Institute, "Tai Chi for Arthritis and Falls Prevention", and “Tai Chi for Energy” from the Tai Chi for Health Institute. She has been teaching in facilities throughout the Cape for several years. 

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